Do you schedule meetings at work, doctor’s appointments and/or your kids’ soccer game? Do you prefer a wall calendar, day-planner, Outlook or Smartphone app (or, like me, are you so disorganized that you use all of the above in hopes of keeping things straight)? If you use a method of systematizing work and family life, why not...Continue Reading
Last week, I was working with a woman who admitted her challenges in getting back in the exercise saddle after having a baby. She admitted, “Ever since I had my little boy, I have had a really tough time exercising. I just can’t seem to get back in the swing of things.” I’m sure this...Continue Reading
Today’s interview is with Mike Shuman, owner of Shu’s Idaho Running Company. Mike has completed over 70 marathons through the course of his running career and has designed hundreds of running schedules for individuals around the world. One of his proudest achievements, however, has been his victory in the battle over cancer, one he has now...Continue Reading
For those of you considering a fall marathon – as your first marathon or possibly second or third – training time has arrived! Before you get started, however, here are a few considerations you might want to keep in mind. Know in your heart you want to do it. Marathons are as much a mental...Continue Reading
One of the key ingredients to my life’s “secret sauce” is having fun – by travelling, working on home renovations, playing with Luke, reading books and watching Carolina basketball (when they win). Maintaining a healthy lifestyle requires does require some discipline, but it’s not all work. Since weekends are a great time to kick back and relax, I’m...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.