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shape
After gaining my Freshman 25 in college (captured in photo above with friend Leigh), I refused to work out at my free-of-charge and convenient college gym. I was too embarrassed to wear shorts or tights in front of my fellow colleagues. The solution was a trek out to the all-women’s gym, usually followed by a...
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I have always said that healthy living shouldn’t require a major overhaul in your lifestyle. Even if you’re a bonafide couch potato, turning life upside down will likely result in short-term gains followed by a longer-term pain and frustration. Baby steps, not a huge leap forward, are more likely to result in healthy habits that...
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