Back in May, I challenged myself (and others!) to write it down and recognize the value in keeping a Weekly Health Calendar. My goal was to track the food I ate, the hours of sleep I got and the duration/type of exercise I carried out. The motivation was FEELING GOOD – by an increased awareness of...Continue Reading
Disclaimer: I do like TV. Though I’ve never been much of a reality TV gal, I do laugh alongside Felicity Huffman and gang while watching Desperate Housewives. There are shows I enjoy on the Food Network. And I will dearly miss the Oprah Show, especially during those 4:00 treadmill workouts. My biggest weakness, however, is...Continue Reading
Are you happy to hear the alarm ring in the morning? Do you jump out of the bed anxious for the day to begin? Walk around the house with a bounce to your step, even before that cup of coffee? Me neither. I am not an early riser by nature, despite the fact I’m not...Continue Reading
Yesterday, I dedicated a post to a question I often receive: HOW DO YOU GRIND OUT THE LONG TRAINING RUNS? My time-tested tricks include varying the routine, seeking sunshine, changing tunes and ignoring the pain (among other things). Working backwards today, however, I believe that mindful preparation goes a long way to painlessly enduring a...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.