According to a wonderful blog post by Bankers Healthcare Group 360, High Intensity Interval Training (HIIT) was the most popular fitness trend in 2014, thanks in large part to the CrossFit phenomenon. CrossFit workouts, designed for a person to perform functional movements that are constantly varied at high intensity, are said to enhance competency at...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.