According to a wonderful blog post by Bankers Healthcare Group 360, High Intensity Interval Training (HIIT) was the most popular fitness trend in 2014, thanks in large part to the CrossFit phenomenon. CrossFit workouts, designed for a person to perform functional movements that are constantly varied at high intensity, are said to enhance competency at...Continue Reading
Though it’s easy to set a fitness goal, it’s harder to stick to it. Signing up for an event or race is a great motivator to help achieve your fitness goals. With a stake in the ground, you’ll gain clarity and focus on what you’re trying to achieve. There are a variety of ways you...Continue Reading
Boise native Jenny Tobin just added another trophy to her mantle – and $10,000 check to her bank account. This time, she won the world championship Spartan Race, an international racing series in which participants run, jump over 8’ walls, crawl under barbed wire fences and leap over fire, just to name a few of...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.