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strength training
Welcome to Week 4 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Our bodies were created to move. All of our sitting today is causing our bodies to react negatively. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic...
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According to a wonderful blog post by Bankers Healthcare Group 360, High Intensity Interval Training (HIIT) was the most popular fitness trend in 2014, thanks in large part to the CrossFit phenomenon. CrossFit workouts, designed for a person to perform functional movements that are constantly varied at high intensity, are said to enhance competency at...
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Variety is the spice of life, and mixing up your exercise routine can go a long way in making fitness more fun, habit-forming and effective. In addition to the psychological benefits, there are physical ones as well. For example, if you run five miles, five days a week for a year, your body adjusts and...
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