Tag

support
Having experienced a number of injuries in recent years – ITBS, plantar fasciitis, stress fractures – I have explored a variety of therapeutic options to heal my wounded body parts, including PT, orthotics and new shoes. My goal in buying new shoes has typically been finding a pair that is more supportive and more protective....
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Last week, I was working with a woman who admitted her challenges in getting back in the exercise saddle after having a baby. She admitted, “Ever since I had my little boy, I have had a really tough time exercising. I just can’t seem to get back in the swing of things.” I’m sure this...
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