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sweat
Today is #9 of my 13 healthy living tips in 2013. Like any major highway, there will always be twists, turns, splits and even a few dead ends on your journey to living healthier. Everyone goofs up, so don’t expect perfection. Instead, welcome the missteps and cut yourself a break. There will be days when...
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This past weekend, I played in my first ever USTA district tennis tournament. On the heels of consoling Luke for his pre-race jitters, I couldn’t believe how dang nervous I got! I kept telling myself, “This is 3.5 ladies tennis, not the US Open.” As someone eloquently stated, this is a sport I’ll always pay...
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And no, I’m not talking about beer, wine or margaritas. Here are a few dos and don’ts to keep in mind when you’re running longer than an hour. 1. Do drink beforehand. Make sure you are well-hydrated leading up to a long run or race (monitor the color of your urine to make sure it’s...
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