Last week, I offered my mantra for eating well: eat to feel good (not to be skinny). My personal bias is that an obsession over calories and grams of fat and carbs can lead to overeating and excess weight. How many of you have tried a weight loss diet? Over the years, there have been a...Continue Reading
Ever fear that what you’re doing, eating or even thinking will make you fat? Fear not! Today I’m going to repudiate the myths about weight gain I most frequently hear or see. In my humble opinion, you won’t get fat if (Fill In the Blank). 1. I don’t do a cardio workout every day. As...Continue Reading
I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. By making a contribution, your comments will...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.