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weight
Welcome to Week 8 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Though eating 5-6 meals a day may not save you calories (versus eating 3), but snacking or smaller meals is beneficial for other reasons. The reasons you should snack Increase intake of vitamins and minerals. Choosing healthy snack options...
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Welcome to Week 6 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Though there has been recent research link heart benefits with alcohol consumption, the risks/dangers far outweigh the one benefit. Take a look for yourself. The Bad News Calories. Since alcohol is caloric dense at 7 calories per gram,...
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Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of...
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Welcome to Week 3 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Ever wondered how bad sugar is for you? SUGAR IS ADDICTIVE! – Scientists say that sugar is just as addictive as cocaine. Researchers discovered that cocaine-addictive mice preferred sugar water over cocaine. This intense euphoria from sugar...
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Welcome to the ten week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.   Hydration is the most important building block to your health and vitality, which is why it is the #1 focus of this challenge. Without the proper amount of water, your organs and muscular system do not...
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Artwork by John Warfel  The anti-gluten movement reminds me of the low-fat craze that took hold in the early eighties. Like fat was, gluten now seems to be the root of all evil. But is it? Science or Hoopla? Even when fads are based in science, there are many manufacturers waiting in the wings to...
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Like winning the Powerball jackpot, the odds of losing weight overnight and keeping it off are slim (excuse the pun). Instead of expecting miracles, give up a small, unhealthy habit that could make a big impact on your weight long-term. Said again….. Give up something in your diet you won’t notice you’re missing. Maybe that...
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It started with a single push-up last summer as a bet with Luke. (Who could let a (then) 8-year-old outdo me?) Then it became a process of elimination. I wanted to challenge myself this summer physically, and I really believe in events as great motivation to do just that. I’m running the New York City...
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If you want to know my mantra for nutrition and eating well, look no further: Eat to feel good. Not to be skinny. An hourglass figure or abs of steel is not the pinnacle of health and well-being. Despite popular belief, looking razor thin is not the key to the kingdom. Moreover, measuring yourself against...
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Are you confused by all the health claims of food you eat? Do you ever wonder which diet(s) are worthy trying? Do you want to eat better but don’t know where to start? Would you like to drop a few pounds without turning your pantry (and life!) upside down? If you answered “YES” to any...
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