Tag

wellness
For most of my career, I have been a die-hard marketer. Spanning the country from Richmond to New Jersey to Boston to Seattle to Boise, I worked for Fortune 500 companies and start-ups. After a long stint corporate America, I fell in love with entrepreneurial life and running my own business. Along the way, I...
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One of the best ways, in my opinion, to improve your health and well-being is to learn how to cook. In fact, that’s why I wrote a book about it. After all, how can you possibly count calories or grams of fat if someone else is always making meals for you? Buying and preparing your...
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I hope your journey to healthier living has gotten off to a great start in 2013. I devoted the month of  January to a series of blog posts to help you achieve your health and wellness goals this year and beyond. I did so because I think it’s important to picture what a healthy you looks like,...
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This week, I was a guest on two radio shows and thought I’d provide the links. I appreciate the opportunity to share my thoughts on nutrition, fitness and health with both hosts. Thanks for having me! The first interview was with Johnny Tan, author of From My Mama’s Kitchen. He, like myself, believes that the...
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Whenever I lead health and wellness workshops, the one topic that garners a lot of attention is meditation. I am by no means an authority on the topic. Like many of you, I struggle with finding time to sit down, quiet down and settle down my mind. That said, I still believe in the power...
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