I love making delicious soups and stews on a cold, winter weekend day, especially when NFL games are playing in the background. White chicken chili is a family favorite that’s quick and easy to make, requiring very little cooking time. It’s not one of the lightest dishes in my repertoire, but there are ways to slim...Continue Reading
I have always said that healthy living shouldn’t require a major overhaul in your lifestyle. Even if you’re a bonafide couch potato, turning life upside down will likely result in short-term gains followed by a longer-term pain and frustration. Baby steps, not a huge leap forward, are more likely to result in healthy habits that...Continue Reading
As much as I like to snow ski, I’d take summer over winter any day. Even if I weren’t cold natured, I much prefer tank tops to sweaters, sweat to frozen fingers and bare feet to stylish boots. As the Fall is soon approaching, I lament over the summer season that is about to end....Continue Reading
One of the key ingredients to my life’s “secret sauce” is having fun – by travelling, working on home renovations, playing with Luke, reading books and watching Carolina basketball (when they win). Maintaining a healthy lifestyle requires does require some discipline, but it’s not all work. Since weekends are a great time to kick back and relax, I’m...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.