Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...Continue Reading
Last week, I was working with a woman who admitted her challenges in getting back in the exercise saddle after having a baby. She admitted, “Ever since I had my little boy, I have had a really tough time exercising. I just can’t seem to get back in the swing of things.” I’m sure this...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.