Let’s create a new expression: Misery Exercise loves company. Making exercise social is a great way to ensure it becomes a habit that sticks. I was reminded of this when I met my tennis team for an end-of-the-season party this week. Not only has this group of women been supportive during matches, especially my trademark...Continue Reading
Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...Continue Reading
Ontario-native Cynthia O’Halloran is 46, works full-time, has two small children and a husband that works most nights. And did I mention she is an amazing runner, too? She is the author of Balls in The Air, a blog which relays her experiences at juggling life’s many priorities. Cynthia completed the Goodlife Marathon last year...Continue Reading
When I ran my last marathon in Seattle, I forgot my Garmin. I was truly panicked as I rely on this device to track my pace – make sure I’m not going too fast or too slow to reach my goal. I’m realizing now, with a little break in the work schedule, a Garmin might...Continue Reading
One of the key ingredients to my life’s “secret sauce” is having fun – by travelling, working on home renovations, playing with Luke, reading books and watching Carolina basketball (when they win). Maintaining a healthy lifestyle requires does require some discipline, but it’s not all work. Since weekends are a great time to kick back and relax, I’m...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.