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Let’s create a new expression: Misery Exercise loves company. Making exercise social is a great way to ensure it becomes a habit that sticks. I was reminded of this when I met my tennis team for an end-of-the-season party this week. Not only has this group of women been supportive during matches, especially my trademark...
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Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...
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Ontario-native Cynthia O’Halloran is 46, works full-time, has two small children and a husband that works most nights. And did I mention she is an amazing runner, too? She is the author of Balls in The Air, a blog which relays her experiences at juggling life’s many priorities. Cynthia completed the Goodlife Marathon last year...
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When I ran my last marathon in Seattle, I forgot my Garmin. I was truly panicked as I rely on this device to track my pace – make sure I’m not going too fast or too slow to reach my goal. I’m realizing now, with a little break in the work schedule, a Garmin might...
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One of the key ingredients to my life’s “secret sauce” is having fun – by travelling, working on home renovations, playing with Luke, reading books and watching Carolina basketball (when they win). Maintaining a healthy lifestyle requires does require some discipline, but it’s not all work. Since weekends are a great time to kick back and relax, I’m...
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