Get motivation to feel energized, confident and healthy every day.

We provide the support and encouragement you need to create healthy habits that last a lifetime.

  • Skinny Dip

    Evaluation * Goal-setting * Food & Fitness plan development

  • Deep Dive

    Deep Dive

    Evaluation * Goal-setting * Food & Fitness plan development * Ongoing coaching and motivational support * Meal planning support

  • Immersion


    Evaluation * Goal-setting * Food & Fitness plan development * Personalized meal planning and preparation * Market visits * Guidance, coaching and motivational support

Energize. Invigorate. Feel Good.

Make better food choices. Get fit. Prepare tasty meals the family will love.

About Melinda

About Melinda

Healthy Lifestyle Expert

Melinda has juggled healthy eating, exercise, family and a career – and (usually!) makes it work. She studied Nutrition at UNC, runs marathons and has written three books about wellness, cooking and exercising.

Melinda's Books

What Clients Say

My Stories

  • Food that Comforts: Easy Shepherd’s Pie

    Especially when it’s cool or rainy outside, there’s nothing that warms the body better than shepherd’s pie– comfort food at its best. Also called cottage pie, this dish contains a meat  and vegetable base with mashed potatoes on top. It’s quick to prepare and there’s enough leftover for lunch the next day! My recipe is […]

  • The Dilemma of What to Make for Lunch

    As much as I advocate eating in, and as much as I love to cook, I struggle with what to prepare for lunch. I’m lucky in that I work from home and have the luxury of preparing my mid-day meal in my own kitchen, but I still seek new ideas to mix up the routine. I want […]

  • ‘Tis the Season: White Chicken Chili

    I love making delicious soups and stews on a cold, winter weekend day, especially when NFL games are playing in the background. White chicken chili is a family favorite that’s quick and easy to make, requiring very little cooking time. It’s not one of the lightest dishes in my repertoire, but there are ways to slim […]

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