Get motivation to feel energized, confident and healthy every day.
We provide the support and encouragement you need to create healthy habits that last a lifetime.
Skinny Dip
Evaluation * Goal-setting * Food & Fitness plan development
Deep Dive
Evaluation * Goal-setting * Food & Fitness plan development * Ongoing coaching and motivational support * Meal planning support
Immersion
Evaluation * Goal-setting * Food & Fitness plan development * Personalized meal planning and preparation * Market visits * Guidance, coaching and motivational support
Energize. Invigorate. Feel Good.
Make better food choices. Get fit. Prepare tasty meals the family will love.
What Clients Say
- Marcia
- Nancy
My Stories
-
Especially when it’s cool or rainy outside, there’s nothing that warms the body better than shepherd’s pie– comfort food at its best. Also called cottage pie, this dish contains a meat and vegetable base with mashed potatoes on top. It’s quick to prepare and there’s enough leftover for lunch the next day! My recipe is […]
-
As much as I advocate eating in, and as much as I love to cook, I struggle with what to prepare for lunch. I’m lucky in that I work from home and have the luxury of preparing my mid-day meal in my own kitchen, but I still seek new ideas to mix up the routine. I want […]
-
I love making delicious soups and stews on a cold, winter weekend day, especially when NFL games are playing in the background. White chicken chili is a family favorite that’s quick and easy to make, requiring very little cooking time. It’s not one of the lightest dishes in my repertoire, but there are ways to slim […]
