In the process of writing my marathon book (announcement coming soon!) and conducting marathon workshops, I have come across a topic of high interest — Nutrition and Running. As such, I will devote a series of blog posts to best answer impending questions I have received. Today’s question is: What should I eat immediately before a […]
To get the week off to a good start, I am sharing a video to help you make your next PB&J, in case you need a little extra guidance with this daunting dish. My son Luke saw his mom being videotaped a few weeks ago while preparing a family favorite – – grilled fish. So […]
Even though both of my grandparents had huge gardens when I was a little girl, I don’t think they passed along their green thumbs to me. Not to mention, I have a TINY yard. I still believe a gardens are one of the best ways to enjoy good, healthy food, even if you have to […]