Ever wonder how all those food magazines continue to come up with new recipes for Thanksgiving each year? Do you ever find yourself searching for new ideas when the holiday rolls around? Most years, I spend an entire day in the kitchen, preparing a feast that could feed and army. When I was still single, […]
Those who know me well (or are aware I have a child who calls himself the “Nutrients Man”) also know that I am a pretty healthy eater. Most people guess that I’m a vegetarian, but I’m not. In fact, I have four basic principles that guide my own eating habits and those whose I closely […]
I recently finished reading a book entitled Runner’s World Performance Nutrition for Runners, written by Matt Fitzgerald. The book offers practical advice on how to eat better, optimize your body composition and improve performance, among other nutrition and endurance running related. Though the book is definitely tailored to a competitive athlete, I think there are […]