Steak and Potato Dinner Salad

This steak and potato salad is a versatile salad that’s simple to make. You can choose whatever beef you like, or if you aren’t a meat eater, omit the beef altogether (or substitute fish). You can use mixed greens or watercress in place of the arugula, and there are a number of different ways to […]

Eat to Feel Good and Find Balance in Life

Later this week, I’ll be speaking to a group of ladies in lovely Bozeman, Montana, as part of Montana State’s College of Business Women’s Circle of Excellence. I’ll be sharing my words of wisdom on how to achieve work/life balance in today’s harried pace. Given that during the past two months I have bought a […]

Is Gluten-Free The Way to Be? (Part II)

Today’s post is Part II of a two part series on gluten: Is gluten-free the way to be? Click here to read Part I. What is gluten? According to Gluten Intolerance Symptoms, gluten is not a protein itself but rather a protein composite, composed of the proteins glutenin and gliadin (in wheat), secalin (in rye) […]