A few weeks ago, it was time for a weekly Winco visit and I was out of ideas. My left brain was tapped out and it was time for a new right-brained strategy. Though I share a number of these in my book, Eat In Not Out, I tried something new! I grabbed the October […]
Though I usually advocate baby steps as a means to adopt a healthier lifestyle, sometimes more drastic measures are required. When serious medical issues afflict us or our children, skipping the chips may not do the trick. I recently interviewed Samantha, mother of two, whose 8-year old child was diagnosed with ADHD. After eighteen months of disillusionment with medication, […]
Just this week in Boise, the temperatures took a major nosedive. Fall is definitely in the air! Have you experienced the same in your neck of the woods? If so, what better time to step into healthier habits! Fall is a great time to take small steps towards a healthier lifestyle. If your big goal […]
This is the fourth post in a series on stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains, but baby steps, well executed, go a long way towards making you a happier, healthier person. If one of your behemoth health goals is to eat better, you may not know […]