The Week of Cuisine at Home

A few weeks ago, it was time for a weekly Winco visit and I was out of ideas. My left brain was tapped out and it was time for a new right-brained strategy.  Though I share a number of these in my book, Eat In Not Out, I tried something new! I grabbed the October […]

Treating A Child’s ADHD Through Diet (Part II)

Though I usually advocate baby steps as a means to adopt a healthier lifestyle, sometimes more drastic measures are required. When serious medical issues afflict us or our children, skipping the chips may not do the trick. I recently interviewed Samantha, mother of two, whose 8-year old child was diagnosed with ADHD. After eighteen months of disillusionment with medication, she […]

Treating a Child’s ADHD Through Diet (Part I)

Though I usually advocate baby steps as a means to adopt a healthier lifestyle, sometimes more drastic measures are required. When serious medical issues afflict us or our children, skipping the chips may not do the trick. I recently interviewed Samantha, mother of two, whose 8-year old child was diagnosed with ADHD. After eighteen months of disillusionment with medication, […]