Part 2: Paleo Diet or Lifestyle?

The Paleo Diet is based on whole foods presumably consumed by hunter-gatherers during the Paleolithic era, specifically animal protein and plants. It consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. Many tout this diet to be advantageous for weight loss and […]

Part 1: Paleo Diet or Lifestyle?

The Paleo Diet is based on whole foods presumably consumed by hunter-gatherers during the Paleolithic era, specifically animal protein and plants. It consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. Many tout this diet to be advantageous for weight loss […]

Seven Cheap, Healthy Foods

According to research by Share Our Strength’s Cooking Matters®, Americans still struggle with the economics of eating well.  In fact, low-income families claim that cost is the biggest barrier to eating healthy foods. You don’t have to break the bank to eat well! To help shed some light on this subject matter, I am providing a […]