ABCs of Nutrition: Stay Informed

You don’t have to be a food expert to be smart about what you’re eating, but sometimes it can be challenging to recognize information you can trust. Not only is there something in the news almost daily about cures and/or causes of various illnesses, there are also misleading health claims on a range of products. […]

ABCs of Nutrition: Don’t Skip Meals

There are many excuses for skipping meals. Perhaps you don’t have time, don’t make the time or simply forgot (the latter of which I find quite perplexing because I never forgotten a meal in my life!). More than likely, however, you have skipped meals to avoid unnecessary calories, save up for a meal you haven’t […]

ABCs of Nutrition: Eat Healthy, Whole Foods

There are so many benefits to eating healthy, whole foods that it’s hard to find a reason not to eat them. They contain nutrients, minerals, vitamins, antioxidants, iron and pretty much everything else that’s good for you. When in doubt about what to eat, go whole! So why? No processed worries Many processed foods contain […]