Welcome to Week 2 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Let’s face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding time to relax. To fit everything in, we often sacrifice sleep. […]
You may remember the advertising slogan from 1987, but did you realize that pork tenderloin is just as lean as the leanest type of chicken (a skinless chicken breast)? A study carried out by the U.S. Department of Agriculture (USDA) found that pork tenderloin contains only 2.98 grams of fat per 3-ounce serving1, compared to […]