One way to get your kiddos to eat healthier foods is to involve them in a cook-off or Iron Chef competition. It’s a sure-fired way to get them to eat their veggies. How It All Began This idea emerged when Luke, my 11-year-old son, told me he wanted to make his own soup – no […]
Welcome to final week of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. What To Eat for Dinner When making a healthy dinner choice, it is always great to keep two things in mind: portion size and color. These two things will promote health in the best possibly way! Follows is […]
Today, I’d like to share another easy, healthy family favorite — tuna with pasta and capers. In fact, due to its popularity, I have created many variations of the original dish, such as using chicken in place of tuna, substituting different vegetables and adding mozzarella. The recipe was inspired by the wonderful cookbook, License to […]