One way to get your kiddos to eat healthier foods is to involve them in a cook-off or Iron Chef competition. It’s a sure-fired way to get them to eat their veggies. How It All Began This idea emerged when Luke, my 11-year-old son, told me he wanted to make his own soup – no […]
What makes you feel good? To help guide and happy and healthy 2011, I am recommending that you make a top ten list of things that make you feel good — really good. By a simple awareness of those things that make you feel great, you will be more likely to make time for these activities, […]
To get the week off to a good start, I am sharing a video to help you make your next PB&J, in case you need a little extra guidance with this daunting dish. My son Luke saw his mom being videotaped a few weeks ago while preparing a family favorite – – grilled fish. So […]