One way to get your kiddos to eat healthier foods is to involve them in a cook-off or Iron Chef competition. It’s a sure-fired way to get them to eat...
Last week, I wrote about my inability to feel the love for kale. I have the opposite relationship with avocados. It was love at first bite. When are avocados in...
Is ‘snack’ a four five letter word in your vocabulary? I am a big fan of snacking throughout the day as a means of managing my weight and controlling an...
Just this past weekend, Luke saw a TV commercial for Carl’s Junior and said, “Look Mom, Carl’s Junior is now offering healthy foods.” Though he didn’t ask to try out...
What do all of these terms have in common? Burpees, squat jumps, dead lift, lunges, jump rope, push ups, sit ups, pull ups, swimmers, high knees, kettle bell swings, wall...
I have had many technology clients over the years, developing strategies to market their products and services – all seemingly to simplify and/or enhance professional and personal lives. Is it...
A few weekends ago, I was skiing with friends in Sun Valley, Idaho. During the course of our glorious day on Bald Mountain, I met a family who had invented...
