Do the demands of work and family often get in the way of making healthful choices?
Are you lacking energy, motivation or willpower?
Does a healthy lifestyle feel out of reach?
Does the idea of creating healthy habits fill you with a sense of dread and conjure images of deprivation and boredom?
Bikes and exercise

We provide the motivation and support you need to feel energized, confident and healthy every day.

We’ll help you choose the right plan to create a fit and wholesome lifestyle that works for you. Our goal is to help you make better food choices, stay fit and prepare healthy meals at home. 

Skinny Dip

Evaluation * Goal-setting

Food & Fitness plan development

Deep Dive

Evaluation * Goal-setting

Food & Fitness plan development

Ongoing coaching and motivational support

Online meal planning and feedback


Evaluation * Goal-setting

Food & Fitness plan development

Hands-on meal planning and preparation

Market visits

Guidance, coaching and motivational support

Energize. Invigorate. Feel Good. Live Well.

About Melinda

Melinda has juggled healthy eating, exercise, family and a career – and (usually!) makes it work. She offers clients common sense and practical suggestions for embracing a healthy lifestyle.

What Clients Say

Melinda has taught me tips and tricks so I can cook healthy dinners for my family - fast. I have three hungry boys to feed, so some basic shortcuts go a long way in our busy nighttime routine.


Melinda makes cooking healthy meals so much easier. By planning and prepping meals early in the week, I don't have to spend as much time each night cooking dinner when I come home from work.


Melinda is the kick in the butt I need to get outdoors and exercise. She motivates me to stay fit - and that in turn, makes me feel better about myself.


Get started now!

And get your free consultation!

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