About Melinda
Melinda has juggled healthy eating, exercise, family and a career – and (usually!) makes it work. She offers clients common sense and practical suggestions for embracing a healthy lifestyle.
Do the demands of work and family often get in the way of making healthful choices?
Are you lacking energy, motivation or willpower?
Does a healthy lifestyle feel out of reach?
Does the idea of creating healthy habits fill you with a sense of dread and conjure images of deprivation and boredom?
We provide the motivation and support you need to feel energized, confident and healthy every day.
We’ll help you choose the right plan to create a fit and wholesome lifestyle that works for you. Our goal is to help you make better food choices, stay fit and prepare healthy meals at home.
Skinny Dip
Evaluation * Goal-setting
Food & Fitness plan development
Deep Dive
Evaluation * Goal-setting
Food & Fitness plan development
Ongoing coaching and motivational support
Online meal planning and feedback
Immersion
Evaluation * Goal-setting
Food & Fitness plan development
Hands-on meal planning and preparation
Market visits
Guidance, coaching and motivational support
Energize. Invigorate. Feel Good. Live Well.
What Clients Say
Melinda has taught me tips and tricks so I can cook healthy dinners for my family - fast. I have three hungry boys to feed, so some basic shortcuts go a long way in our busy nighttime routine.
Nancy
Melinda makes cooking healthy meals so much easier. By planning and prepping meals early in the week, I don't have to spend as much time each night cooking dinner when I come home from work.
Dwight
Melinda is the kick in the butt I need to get outdoors and exercise. She motivates me to stay fit - and that in turn, makes me feel better about myself.
Cam
Get started now!
And get your free consultation!
- 1-208-867-5970
- melindabhinson at gmail dot com