Recommended Resources for Fitness and Nutrition

While the keynote for a group of professional women in Bozeman, MT, I was myself  alright – a forgetful, 48-year old female! Yep – I totally blanked on the answer to a question I was asked. That was a first (likely not a last), and I’m still replaying the embarrassing moment in my head. Sadly, the woman who asked the question did not re-introduce herself afterwards when I could think a bit more coherently. So in case you are reading, I wanted to answer the question a bit more informatively than I did that day.

What resources would you recommend in the way of nutrition, fitness and health?

Here are a few resources to get me started. I’ll keep adding to the list as I continue to research, study and read!

Nutrition/Wellness Books

Marion Nestle: What to Eat

Michael Pollan: Omnivore’s Dilemma and Food Rules

Campbell and Campbell: The China Study

Matt Fitzgerald: Performance Nutrition for Runners

Cookbooks

Chris Schlesinger: License to Grill

Jamie Oliver: Any cookbook but I especially like Jamie’s Food Revolution Other recommended cookbooks, magazines and cooking blogs found here

Blogs/Websites

No Meat Athlete (Matt Frazier)

(Georgie Fear, RD) The Positivity Blog

(Henrik Edberg) Food Politics

(Marion Nestle) Runners World

Melinda Hinson