While the keynote for a group of professional women in Bozeman, MT, I was myself alright – a forgetful, 48-year old female! Yep – I totally blanked on the answer to a question I was asked. That was a first (likely not a last), and I’m still replaying the embarrassing moment in my head. Sadly, the woman who asked the question did not re-introduce herself afterwards when I could think a bit more coherently. So in case you are reading, I wanted to answer the question a bit more informatively than I did that day.
What resources would you recommend in the way of nutrition, fitness and health?
Here are a few resources to get me started. I’ll keep adding to the list as I continue to research, study and read!
Nutrition/Wellness Books
Marion Nestle: What to Eat
Michael Pollan: Omnivore’s Dilemma and Food Rules
Campbell and Campbell: The China Study
Matt Fitzgerald: Performance Nutrition for Runners
Cookbooks
Chris Schlesinger: License to Grill
Jamie Oliver: Any cookbook but I especially like Jamie’s Food Revolution Other recommended cookbooks, magazines and cooking blogs found here
Blogs/Websites
No Meat Athlete (Matt Frazier)
(Georgie Fear, RD) The Positivity Blog
(Henrik Edberg) Food Politics
(Marion Nestle) Runners World
