Welcome to final week of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. What To Eat for Dinner When making a healthy dinner choice, it is always great to keep two things in mind: portion size and color. These two things will promote health in the best possibly way! Follows is […]
The Paleo Diet is based on whole foods presumably consumed by hunter-gatherers during the Paleolithic era, specifically animal protein and plants. It consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. Many tout this diet to be advantageous for weight loss […]
My little 8-year-old is an adventurous eater. Though I am very proud of his diverse palate, I also credit myself a bit for his adventuresome appetite. I experiment with an array of flavors and tastes when I cook, and I give him few options but to eat what I prepare. (The only real adjustment I […]
Not too long ago, I wrote an article about what veggies my seven-year-old likes to eat, in part, because I have had a lot of luck moving beyond the standard children’s diet of chicken nuggets, mac ‘n cheese and pizza. Though I respect all those children’s cookbooks with numerous recipes to hide veggies or cover them […]