The Magic of Protein Smoothies and Kids

As much as I love preparing dinner, trying new recipes, and introducing my family to different flavors, I struggle with other meal-times– namely, breakfast and snacks. Breakfast is notorious for its high-calorie, high-carb and sugary assortment of options, ranging from cereals to cinnamon rolls. Though eggs are a great alternative, the family will grow weary […]

10 Ways to Overcome Life’s Little (Food) Addictions

What foods do you crave? My biggest weakness is Kettle Chips Salt ‘N Vinegar potato chips. And select desserts like gooey chocolate chip cookies, chocolate sheet cake, lemon icebox pie and all-time favorite, bread pudding with some sort of rich, creamy sauce on top. Psychology Today tells us that Americas most often crave pizza, ice-cream […]