Feeding the Family – FAST

Tennis season has arrived, or whatever summer sport you may happen to enjoy. Many of you may also have children who participate in baseball, soccer, swimming and/or flag football, all of which seem to start at 6 p.m. On nights like these, you may have an urgent need to get the family fed —fast! Though […]

Nutrition to improve your running performance

I recently finished reading a book entitled Runner’s World Performance Nutrition for Runners, written by Matt Fitzgerald. The book offers practical advice on how to eat better, optimize your body composition and improve performance, among other nutrition and endurance running related. Though the book is definitely tailored to a competitive athlete, I think there are […]