Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of […]
In the process of writing my marathon book (announcement coming soon!) and conducting marathon workshops, I have come across a topic of high interest — Nutrition and Running. As such, I will devote a series of blog posts to best answer impending questions I have received. Today’s question is: What should I eat immediately before a […]