10 Ways to Overcome Life’s Little (Food) Addictions

What foods do you crave? My biggest weakness is Kettle Chips Salt ‘N Vinegar potato chips. And select desserts like gooey chocolate chip cookies, chocolate sheet cake, lemon icebox pie and all-time favorite, bread pudding with some sort of rich, creamy sauce on top. Psychology Today tells us that Americas most often crave pizza, ice-cream […]

The “health-o-meter” approach to eating

This weekend, my son Luke turned to me and said, “Mom, I wish I could invent a health-o-meter, a machine where you could input a DK Donut in and something healthy would come out.” Though he might make millions if he could invent this sort of contraption, I’m not sure what a donut transformation might look […]

Eat to Feel Good and Find Balance in Life

Later this week, I’ll be speaking to a group of ladies in lovely Bozeman, Montana, as part of Montana State’s College of Business Women’s Circle of Excellence. I’ll be sharing my words of wisdom on how to achieve work/life balance in today’s harried pace. Given that during the past two months I have bought a […]