#13 of my 13 tips for a healthy you As you move along your healthy living journey, one condition is essential—to maintain balance. There will always be times when you swing too low or too high on that see saw of life, but you can always find a way to strike equilibrium again. You simply […]
#4 of my 13 tips for a healthy you There’s tremendous value in writing things down, even if your memory is iron-clad. If you record what you eat, it really makes you stop and think about what you are putting in your body each day. If you’re tracking a strength building routine at the gym, […]
I always say I’m a lucky mom for many reasons – among these, Luke is a very even-keeled boy. Not too moody. Generally happy. He laughs a lot and is fun to be around, unless he doesn’t get enough sleep or hasn’t eaten in a long time. Part of his disposition I can safely attribute […]
What foods do you crave? My biggest weakness is Kettle Chips Salt ‘N Vinegar potato chips. And select desserts like gooey chocolate chip cookies, chocolate sheet cake, lemon icebox pie and all-time favorite, bread pudding with some sort of rich, creamy sauce on top. Psychology Today tells us that Americas most often crave pizza, ice-cream […]
This weekend, turned to me and said, “Mom, I wish I could invent a health-o-meter, a machine where you could input a DK Donut and something healthy would come out.” Though he might make millions if he could invent this sort of contraption, I’m not sure what a donut transformation might look or taste like! […]
Later this week, I’ll be speaking to a group of ladies in lovely Bozeman, Montana, as part of Montana State’s College of Business Women’s Circle of Excellence. I’ll be sharing my words of wisdom on how to achieve work/life balance in today’s harried pace. Given that during the past two months I have bought a […]