Tag

exercise
Not only will friends and family help hold you accountable to your fitness schedule, but they’ll make exercise more fun, too. With conversation and laughter as part of the experience, the workout becomes less work. Likewise, if you join a soccer or tennis team, your teammates will make sure you show up while also providing...
Continue Reading
Many medical experts will tell you that 30 minutes is where the exercise threshold begins. In fact, the Department of Health and Human Services suggests that at least 30 minutes of daily physical activity is required to reduce the risk of chronic diseases in adulthood. But don’t sweat it if you only have 10 or 20 minutes...
Continue Reading
Do you schedule meetings at work, doctor’s appointments and/or your kids’ soccer game? Do you prefer a wall calendar, day-planner, Outlook or Smartphone app (or, like me, are you so disorganized that you use all of the above in hopes of keeping things straight)? If you use a method of systematizing work and family life, why not...
Continue Reading
11-11-11 was a meaningful date for Mia Murphy. She learned was diagnosed with thyroid cancer five years before and not informed. She also was forced to have a second parathyroid gland removed in just five years. With her thyroid removed, her body could no longer produce adequate Thyroid Hormone (T3 and T4), a key glycoprotein...
Continue Reading
I hope everyone enjoyed a nice Thanksgiving day with friends and family! If  you had one too many slices of turkey or pumpkin pie, it may be time to burn off those extra calories. What better way to keep celebrating – and start exercising – than signing up to run or walk a local turkey...
Continue Reading
Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...
Continue Reading
Ever fear that what you’re doing, eating or even thinking will make you fat? Fear not!  Today I’m going to repudiate the myths about weight gain I most frequently hear or see. In my humble opinion, you won’t get fat if (Fill In the Blank). 1. I don’t do a cardio workout every day. As...
Continue Reading
This is the final post in a series on stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains. However, baby steps may be just what you need to kick-start a healthier, happier lifestyle. “Pumping it up” is a great way to get started. Remember Hanz and Franz? They...
Continue Reading
This is the fourth post in a series on stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains, but baby steps, well executed, go a long way towards making you a happier, healthier person. Many of you may have a goal of getting into shape, or at least maintaining...
Continue Reading
Just this week in Boise, the temperatures took a major nosedive. Fall is definitely in the air! Have you experienced the same in your neck of the woods? If so, what better time to step into healthier habits! Fall is a great time to take small steps towards a healthier lifestyle. If your big goal...
Continue Reading
1 2 3