Just this week in Boise, the temperatures took a major nosedive. Fall is definitely in the air! Have you experienced the same in your neck of the woods? If so, what better time to step into healthier habits! Fall is a great time to take small steps towards a healthier lifestyle. If your big goal […]
As I mentioned in previous blog posts, baby steps can go a long way in developing healthy habits that stick. If you turn your life upside down to eat better or exercise more, you may end up right back where you started. There’s only so much change our bodies can handle at one time! As we […]