#13 of my 13 tips for a healthy you As you move along your healthy living journey, one condition is essential—to maintain balance. There will always be times when you swing too low or too high on that see saw of life, but you can always find a way to strike equilibrium again. You […]
#6 of my 13 tips for a healthy you Remember the parable of the flood? A man drowned because he turned down the help of a neighbor, boat crew and helicopter pilot, all who offered to rescue him from a flood, simply because he was waiting for God to save the day. Whatever your religious […]
Welcome to final week of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. What To Eat for Dinner When making a healthy dinner choice, it is always great to keep two things in mind: portion size and color. These two things will promote health in the best possibly way! Follows is […]
The Paleo Diet is based on whole foods presumably consumed by hunter-gatherers during the Paleolithic era, specifically animal protein and plants. It consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. Many tout this diet to be advantageous for weight loss and […]
During the holiday season, it seems as though we are inundated with messages that resemble this: “Say no, no, no….” “Keep calories low!” “Eat less.” “Don’t stress.” “Cut it out.” “Make it a stout!” “Don’t indulge.” “Watch your bulge.” “Eat this, not that.” “Keep your tummy flat!” I could go on, but my waist size […]
I am frequently asked my opinion of cleanses and whether or not I would recommend one. I have never engaged in a cleanse because I question the long-term value of short-term deprivation. That said, a number of my friends who have tried cleanses like how they jumpstart better eating habits. This is whether I think […]