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healthy living
#5 of my 13 tips for a healthy you If you don’t believe, deep down inside, that you can accomplish your healthy living goals, then you won’t. Have faith in yourself. Know what you want to accomplish, then tell yourself it will happen. An affirmation is the assertion that something exists or is true. It...
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#8 of my 13 tips of a healthy you What motivates you to take care of yourself, believe in yourself and just be? Is it an inspirational book? The influence of a good friend? Encouragement from your kids? A trainer or coach? Or maybe all you need is uplifting music? Some of these sources of inspiration...
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#7 of my 13 tips for a healthy you Everyone knows there is power in the now, but it’s often hard to train yourself to slow down, relax and recognize that “now” has arrived. One of the best ways to train your mind to put on the brakes is meditation. Meditation is known to be...
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I have always said that healthy living shouldn’t require a major overhaul in your lifestyle. Even if you’re a bonafide couch potato, turning life upside down will likely result in short-term gains followed by a longer-term pain and frustration. Baby steps, not a huge leap forward, are more likely to result in healthy habits that...
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