The Simplicity of Soups

Growing up in the South, soup to me was a concoction made cream or cheese or both — broccoli & cheese soup, shrimp bisque, corn chowder. While a gumbo may have been less rich, it would take days to make (or so it seemed). That’s why I avoided making them when I got older — either […]

Simple Vegetable Risotto

What is risotto? Risotto is an Italian rice dish. I used to think risotto was horribly unhealthy because of its creamy consistency! But not all creamy sauces are created equally. In fact, this creamy sauce is created as the broth cooks the starchiness out of the  rice. You heard right. Most risottos are prepared by […]

ABCs of Nutrition: Shop Smart

One of the easiest ways to positively impact your eating habits is to shop smart. If you buy packages of brownie mix to store in your cabinets, then you’re much more likely to eat brownies in the evening when you’re hanging out watching TV. Same goes with ice-cream and Kettle Chips. If you buy it, […]

ABCs of Nutrition: Eat Healthy, Whole Foods

There are so many benefits to eating healthy, whole foods that it’s hard to find a reason not to eat them. They contain nutrients, minerals, vitamins, antioxidants, iron and pretty much everything else that’s good for you. When in doubt about what to eat, go whole! So why? No processed worries Many processed foods contain […]

ABCs of Nutrition: Learn How to Cook

A fundamental (but maybe not obvious) way to improve your health and well-being is to learn how to cook. In fact, that’s why I wrote a book about it. After all, how can you possibly count calories or grams of fat if someone else is always making meals for you? Buying and preparing your own […]