Welcome to Week 9 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. On average, men and women need between 400-600 calories for lunch as fuel to sustain a hectic working day. Skipping this meal may leave you lacking energy and the ability to concentrate. On the other hand, if...Continue Reading
As much as I advocate eating in, and as much as I love to cook, I struggle with what to prepare for lunch. I’m lucky in that I work from home and have the luxury of preparing my mid-day meal in my own kitchen, but I still seek new ideas to mix up the routine. I want...Continue Reading
This is a very typical meal for our family – chicken with veggies. Though this isn’t the most exciting dinner on the planet, I add a little zip by marinating the chicken all day, while at the same time minimizing the manual labor required at 6 p.m. The yogurt-based marinade is from an older issue...Continue Reading
Warm weather has arrived, school is out and tennis season is in full swing. As I mentioned earlier in the week, getting dinner ready for the family before match time can be challenging! Fortunately, though, in our Boise league, we get treated to a wealth of delicious snacks after team play is complete. A few...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.