9 Smart Strategies to Cut Down on Your Grocery Bill

According to research by Share Our Strength’s Cooking Matters®, Americans still struggle with the economics of eating well.  In fact, low-income families claim that cost is the biggest barrier to eating healthy foods. You don’t have to break the bank to eat well! To help shed some light on this subject matter, I am providing […]

ABCs of Nutrition: Shop Smart

One of the easiest ways to positively impact your eating habits is to shop smart. If you buy packages of brownie mix to store in your cabinets, then you’re much more likely to eat brownies in the evening when you’re hanging out watching TV. Same goes with ice-cream and Kettle Chips. If you buy it, […]

Improvisation: Fish & Couscous for Dinner

In our household, dinner rarely goes according to plan. Even if I am diligent about planning, inevitably I forget something when I grocery shop. On this particular occasion, however, I had two specific recipes in hand as I set off to the market, and still things took at unexpected twist. This month’s Bon Appetit has a number […]