Welcome to final week of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. What To Eat for Dinner When making a healthy dinner choice, it is always great to keep two things in mind: portion size and color. These two things will promote health in the best possibly way! Follows is […]
Warm weather has arrived, school is out and tennis season is in full swing. A few weeks ago, after playing team Honey Badgers, friend/colleague Nancy Gordon whipped up another delicious treat for the ladies — a nutty wild rice salad. A Silver Palate original, Nancy added some of her own twists, as did I, which are […]
My little 8-year-old is an adventurous eater. Though I am very proud of his diverse palate, I also credit myself a bit for his adventuresome appetite. I experiment with an array of flavors and tastes when I cook, and I give him few options but to eat what I prepare. (The only real adjustment I […]