Give It Up (And Lose Weight, Too)

Like winning the Powerball jackpot, the odds of losing weight overnight and keeping it off are slim (excuse the pun). Instead of expecting miracles, give up a small, unhealthy habit that could make a big impact on your weight long-term. Said again….. Give up something in your diet you won’t notice you’re missing. Maybe that […]

Say “yes” to holiday cheer!

During the holiday season, it seems as though we are inundated with messages that resemble this: “Say no, no, no….” “Keep calories low!” “Eat less.” “Don’t stress.” “Cut it out.” “Make it a stout!” “Don’t indulge.” “Watch your bulge.” “Eat this, not that.” “Keep your tummy flat!” I could go on, but my waist size […]