#8 of my 13 tips of a healthy you What motivates you to take care of yourself, believe in yourself and just be? Is it an inspirational book? The influence of a good friend? Encouragement from your kids? A trainer or coach? Or maybe all you need is uplifting music? Some of these sources of inspiration...Continue Reading
What makes you feel good? As the new year approaches, I recommend you create a top ten list of things that make you feel good. As such, I am writing a series of posts to share a few things that keep my life happy, healthy and in balance. Yesterday I shared my love for music,...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.