Southern Meals: Can They Go on a Diet?

I was on vacation last week in the South, specifically Wilmington, NC. It never fails – after a week-long visit I feel like I have gained ten pounds. Between biscuits and sauces and desserts, I eat more rich foods than my body is accustomed. So my intention today was to write a third post in […]

Put Recipes on a Diet: Shrimp ‘n Grits

This is the first, in a 4-part series, on how to put your favorite recipes on a diet, making them healthier and just as delicious in the process!   I’m about to head East in a few weeks to visit my mom in lovely Wilmington, North Carolina. I’m sure, upon a return to “God’s country,” […]