Today is #9 of my 13 tips for a healthy you Like any major highway, there will always be twists, turns, splits and even a few dead ends on your journey to living healthier. Everyone goofs up, so don’t expect perfection. Instead, welcome the missteps and cut yourself a break. There will be days when […]
#7 of my 13 tips for a healthy you Everyone knows there is power in the now, but it’s often hard to train yourself to slow down, relax and recognize that “now” has arrived. One of the best ways to train your mind to put on the brakes is meditation. Meditation is known to be […]