#11 of my 13 tips for a healthy you It’s easy to walk through the monotony of life without mixing things up. You eat the same piece of toast for breakfast each morning. Drive the same way to work. Jog three miles at a nine minute pace during lunch. Drink that same pint of beer […]
Most of us are creatures of habit, whether it pertains to drinking, exercising, reading, watching TV, cleaning or sleeping – and many others. Think about it! If it is feels good, satisfies our needs and feels comfortable, why not do it again? Diet and eating are no exception to the rule. I want a cup […]