Do you find yourself getting lost in fat minutia at times? With all the types of dietary fat and confusing terms for fat, it’s hard to keep all the fat facts straight. Why Should You Care? Consuming too much dietary fat, especially unhealthy types, might result in weight gain. In addition, high fat consumption could […]
I really love the taste of seafood and am happy to get my fair share of Omega 3 oils when eating fish and other types of seafood. Apparently, I am not alone. According to Eartheasy, worldwide demand for seafood has increased by nearly 50 times since the 1950’s and continues to grow. Does this explain […]
What makes you feel good? To help guide and happy and healthy 2011, I am recommending that you make a top ten list of things that make you feel good — really good. By a simple awareness of those things that make you feel great, you will be more likely to make time for these activities, […]