Driving down I-84 on the way home from Salt Lake City last weekend, we hit the fast food corridor from Burley to Twin Falls to Jerome. I succumbed to the A&W Restaurant to save time– my first and last visit to this fine chain. With no salads or vegetarian selections on the menu, I resorted […]
Last week was truly one where I pinched pennies without skimping on nutrients! Check out how I made a $2 bag of black beans feed a family for three meals, all while serving up vitamins, minerals, protein and fiber. Night #1 Slow Cooker Black Beans I followed Jenna’s instructions, on her blog Eat Live Run, […]
I really love the taste of seafood and am happy to get my fair share of Omega 3 oils when eating fish and other types of seafood. Apparently, I am not alone. According to Eartheasy, worldwide demand for seafood has increased by nearly 50 times since the 1950’s and continues to grow. Does this explain […]
This is the first, in a 4-part series, on how to put your favorite recipes on a diet, making them healthier and just as delicious in the process! I’m about to head East in a few weeks to visit my mom in lovely Wilmington, North Carolina. I’m sure, upon a return to “God’s country,” […]