#10 of my 13 tips for a healthy you Sleep is one of the foundations of good health, yet is so often denied. In fact, according to the CDC, 41 million working Americans are not getting the recommended amount of sleep. The number one cause of sleeplessness is stress. The many benefits of sleep include […]
#4 of my 13 tips for a healthy you There’s tremendous value in writing things down, even if your memory is iron-clad. If you record what you eat, it really makes you stop and think about what you are putting in your body each day. If you’re tracking a strength building routine at the gym, […]
#7 of my 13 tips for a healthy you Everyone knows there is power in the now, but it’s often hard to train yourself to slow down, relax and recognize that “now” has arrived. One of the best ways to train your mind to put on the brakes is meditation. Meditation is known to be […]
During the holiday season, it seems as though we are inundated with messages that resemble this: “Say no, no, no….” “Keep calories low!” “Eat less.” “Don’t stress.” “Cut it out.” “Make it a stout!” “Don’t indulge.” “Watch your bulge.” “Eat this, not that.” “Keep your tummy flat!” I could go on, but my waist size […]