There are few things more enjoyable to eat than ahi tuna — especially fresh caught in Hawaii. But beggars can’t be choosers, and the local fish shop is a nice second best. A while back, my friend Gail shared a great marinade for ahi tuna — a mixture of soy sauce, lime, sesame oil, garlic, […]
Today, I’d like to share another easy, healthy family favorite — tuna with pasta and capers. In fact, due to its popularity, I have created many variations of the original dish, such as using chicken in place of tuna, substituting different vegetables and adding mozzarella. The recipe was inspired by the wonderful cookbook, License to […]
Today’s post is Part II of a two part series on gluten: Is gluten-free the way to be? Click here to read Part I. What is gluten? According to Gluten Intolerance Symptoms, gluten is not a protein itself but rather a protein composite, composed of the proteins glutenin and gliadin (in wheat), secalin (in rye) […]